Controlling Your Thoughts

prepmanagementinc • January 1, 2022

Negative By Nature

The human mind is a work horse that is constantly working for us -- and sometimes against us. Studies show that humans conjure up over 6,000 thoughts a day on average. Of those thoughts, here are some stats to consider:

80% were negative.
95% were repetitive thoughts from the day before.
85% of what we worry about never happens.

These stats illustrate how the human mind is set up: to defend us in the state of nature. Our mind is first and foremost a defense mechanism for any change in our immediate environment. When the numbers are added up, about 97% of our worries are baseless and the result of a natural pessimism to the world.

There’s a reason why morning routines are so important. From workouts raising endorphins to the fact that early rising directly correlates with high levels of positivity, these rituals are important for raising our happiness levels because contrary to popular belief: it’s not our immediate nature to think positively.

It can be difficult to apply at times, but try and practice some intentional thinking today and going forward through the new year. Push yourself to lean more on the positive and watch the people, possibilities and prospects in your life follow suit.

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I’m BJ Teriba